How do Liquid Diets for Weight Loss Work?

Most of the liquid diets for weight loss on the market today consist of a low calorie intake of anywhere from 600-1000 calories a day. Since a reduction of 3,500 calories is needed to lose one pound, it allows dieters to lose weight more quickly than many other methods.

Many liquid diets, like Medifast, consist of a high protein meal-replacement shake for each meal or snack.

By using complete meal replacement, the body can directly start to burn the already digested fat because there are no extra calories or fat. The number one reason that these types of diets are effective is because they completely eliminate the need for guess work…no counting points, carbohydrates or calories.

(The Medifast diet also has some other “food” choices like soups, oatmeal and other options to add a little variety! Click here to learn more…)