Liquid Diet Plans

Some popular liquid diet are:

• Optifast,
• Medifast,
• and HMR

These three have a three part program that consists of:

• A weight loss fasting period–Meals made up of liquid shakes or small prepackaged meals
• A “transition” stage — Sensible meals combined with program meals
• A maintenance stage — former dieters learn to eat a sensible diet on their own).

These types of liquid diet programs help you learn dietary changes, exercise, and behavior changes that will help you to lose weight and keep it off for good.